There is always time to retreat to the sun lounger later. For those keen to begin their day at a pace, choose from the menu of personal training sessions tailored to each individual’s needs: Muangthai kickboxing, circuit based training, dumbbell workouts or high intensity training. Work out on the pool decks above the ocean, on the beach or in the comfort of the airconditioned gym. And refresh with a nourishing dragonfruit juice or a hydrating coconut.